Counseling and Therapy in Flint, MI

Therapy is extremely useful for helping people recognize and acquire the tools to sort through their problems. This can prevent an issue from snowballing. It can also give an individual a sense of power and control over life events.

To find a great therapist in Flint, ask for referrals from a few trusted sources or even your primary health practitioner. Here are some of the issues discussed in therapy.

• Anxiety

Granted, everyone gets anxious from time to time. However, when it becomes a recurring, engulfing occurrence, it’s time to see a counselor. Counselors can help you with skills such as breathing techniques, mediation and assertive communication.

• Divorce

Divorce can be freeing or extremely painful. When there are children involved, there are many things to think of. Despite a person’s reasons to dissolve a marriage, they might still feel anxious, overwhelmed, ashamed that they somehow failed, guilty that they broke up their family and so on.

Talking to a psychologist can help you work through these emotions, as well as build bridges to allow the ex-partners to successfully co-parent. Child therapists can help children with the transition as well.

• Eating Disorders

Eating disorders result from having a convoluted relationship with your body and food. In this day of social media, body shaming and glorification of a thin body motivate young impressionable people to chase after the illusion often ending up with disastrous results.

On the extreme end, it leads to conditions such as bulimia nervosa, anorexia nervosa, pica, rumination, and restrictive food intake behavior.

Conversely, eating disorders can take a toll on one’s physical health as well. The need for immediate medical attention is evaluated on a case by case basis. And a psychologist is able to formulate a treatment plan or combine several treatment therapies.

• Sleep or Insomnia

Sleep disorders are characterized by changes in sleep patterns. These are a result of external factors and can lead to physical, mental and emotional health issues. The common symptoms of sleep disorders are sleeping at the wrong time, poor quality sleep, or insufficient sleep.

Some mental health conditions linked to sleep disorders include depression, bipolar disorder, stress, anxiety, OCD, and PTSD. Psychologists can help patients work on the external causes of their sleep disorders, allowing them to begin working on those issues.

Types of Therapy

Cognitive Behavioral Therapy

Cognitive impairment is when one has trouble remembering, concentrating and learning new things and making decisions. More than 16 million Americans are living with this condition, and the numbers are expected to rise as the number of people surpassing the age of 65 rises.

Dialectical Behavioral Therapy

Originally, DBT was developed to treat people diagnosed with borderline personality disorder (BPD) who have chronic suicidal thoughts. DBT empowers patients with skills to manage painful emotions and distress. In recent times, DBT has also proved successful in treating eating disorders, depression, PTSD, bipolar disorder as well as substance abuse.

Group Therapy

Group therapy creates an environment where people can learn and share their experiences with others going through similar life experiences. Here, you have a therapist working with several people simultaneously. While group therapy is at times used on its own, it also combines with medication and individual therapy sessions.

Family Therapy

Family therapy addresses pain points within families from old wound and resentments, to feelings of unfairness and inequality. These issues might be from blood relatives, foster parents or adoptive parents.

Play Therapy

This is mostly for children aged 3-12. Play therapy provides a fun, playful and uninhibited environment where a child can let loose and freely express themselves. The therapist then observes the child’s playstyle and decision-making behaviors.

The goal is to help children with social and emotional shortfalls learn to communicate better, solve problems in a much healthier way and relate to others better.

Kids that can benefit from this are those going through a major upheaval in their lives, or kids that have suffered abuse, trauma and so on.

Where to Find a Therapist in Flint, MI

Today, people see therapists, not because of any mental health issue they might be facing, but just to touch base and keep their lives balanced. If you or a loved one needs to talk to a therapist, Bright Pine Behavioral Health remains a top facility covering most treatments. We are honored that many professionals in the area consider us as a top referral facility. Our team of experts under Dr. Kat Lewitzke offer their expertise in various treatments expertly, attentively and compassionately.