Table of Contents We are excited to share some wonderful news from Bright Pine Behavioral Health—our Clinic Director, Dr. Katherine Lewitzke, has just published her third children’s book, titled Apple Orchard Adventure! A Story Rooted in Family and Connection Apple Orchard Adventure follows a warm, loving family—Mom, Dad, siblings Ari and Vera, and their playful cat Monte—as they spend … Read more
Table of Contents The back-to-school transition doesn’t have to be a shock to the system. A gradual, family-centered approach helps reduce anxiety, build routine, and set kids up for success. Start Adjusting Sleep Routines Gradually (2–3 Weeks Ahead) Move bedtime earlier by 15 minutes every few days. Reintroduce morning wake-up routines slowly. Keep screens off … Read more
Table of Contents Summer is the perfect opportunity to build independence and responsibility in children- without it feeling like a chore. When presented with choice, structure, and a bit of creativity, household tasks can actually feel empowering- and even fun. Chores aren’t just about keeping the house tidy. They help children: Build responsibility and strong … Read more
Table of Contents When the whole family is under one roof—whether it’s summer vacation, a long weekend, or a holiday break—sibling conflicts often come with the territory. While these times can be wonderful for bonding, let’s be honest: all that togetherness can also lead to squabbles. If you’re finding yourself refereeing more than relaxing, you’re … Read more
Table of Contents Boredom often arrives quickly when the school year ends and summer stretches out ahead. The excitement of freedom can give way to a familiar refrain: “I’m boooored.” It’s tempting to rush in with entertainment, schedules, or screens to fill the gaps. But here’s a powerful truth: boredom isn’t the enemy. In fact, … Read more
