Operations Table of Contents By Dr. Katherine Lewitzke, Clinic Director, Bright Pine Behavioral Health As Thanksgiving approaches, many of us naturally begin to reflect on the idea of gratitude. But beyond holiday tradition, an important question arises: Can practicing gratitude actually improve mental health? Decades of psychological and neurological research say yes—and the effects are powerful.  What … Read more
Table of Contents This Christmas season, Dr. Katherine Lewitzke and her five-year-old daughter, Vera, shared a very special act of kindness—donating a large collection of Amazing Boy and Amazing Girl books to children staying at C.S. Mott Children’s Hospital. As both a psychologist and a mother, Dr. Lewitzke has always encouraged her children to participate in at least … Read more
Table of Contents We are excited to share some wonderful news from Bright Pine Behavioral Health—our Clinic Director, Dr. Katherine Lewitzke, has just published her third children’s book, titled Apple Orchard Adventure! A Story Rooted in Family and Connection Apple Orchard Adventure follows a warm, loving family—Mom, Dad, siblings Ari and Vera, and their playful cat Monte—as they spend … Read more
Table of Contents The back-to-school transition doesn’t have to be a shock to the system. A gradual, family-centered approach helps reduce anxiety, build routine, and set kids up for success. Start Adjusting Sleep Routines Gradually (2–3 Weeks Ahead) Move bedtime earlier by 15 minutes every few days. Reintroduce morning wake-up routines slowly. Keep screens off … Read more
Table of Contents Summer is the perfect opportunity to build independence and responsibility in children- without it feeling like a chore. When presented with choice, structure, and a bit of creativity, household tasks can actually feel empowering- and even fun. Chores aren’t just about keeping the house tidy. They help children: Build responsibility and strong … Read more
