What is Parenting Therapy?
Is your house filled with constant bickering? When tempers start to flare on a regular basis, it might be time to seek out some additional help to open the lines of communication and cut back on some of these issues. Parenting therapy is a great tool to help families who might be struggling with a diagnosis of some sort, a communication breakdown, or trauma within the family unit. This approach is a great way to give parents the tools that they need to help their family move forward in a positive way.
If you feel that you might be able to benefit from parenting therapy, let’s take a closer look at what it is and what it can offer you!
What is Parenting Therapy?
Parenting therapy is a short-term approach to give parents the help they need to raise their children more effectively. Therapists may work with one or both parents to help them develop the skills they need to be more effective in their roles within the home.
Many people may wonder why parenting therapy is truly necessary. After all, there is a common misconception that parenting is meant to come naturally after your child is born. Unfortunately, this is not the case for most parents who struggle to learn how to communicate, love, and support their child through every stage of life. Parenting therapy can step in to help fill in the gaps where some of these skills may not have developed.
Alternatively, parents might need more help handling a specific issue at home. There may be excess conflict between the parent and child, some outside trauma that needs to be worked through, or an underlying diagnosis that makes interacting with the child more difficult. All of these unique situations can be addressed by parenting therapy.
Why Would a Parent Need to Seek Help?
Parents might seek help through parenting therapy in a number of different scenarios. Because each treatment plan is tailored to the unique needs of the family, the possibilities are almost endless. However, there are three primary areas where parenting therapy is thought to be the most beneficial for families.
First and foremost, parenting therapy can help a family unit to overcome family trauma that occurred in the past. This might be used when a child has been abused by one of the parents or when a child experienced significant trauma that occurred outside of the family unit. Parenting therapy can give parents the tools they need to address the issue and move forward in a positive manner. They can learn how to best support the child as he or she heals from whatever trauma they experienced at the hands of another person.
Parenting therapy might also be used to help parents address significant conflicts within the home. Children and their parents may not always get along over the years, but some parents lack the conflict resolution skills to help improve the situation. With this type of therapy, parents learn how to set a better example for open communication that makes their child feel loved and supported, regardless of what might be going on in their lives.
Finally, many parents seek out parenting therapy to gain additional resources after their child has been diagnosed with a developmental, physical, or emotional disability. Parents can use the skills they learn in the class to help them manage these new behaviors and issues more effectively. They will gain a better understanding of what their child is struggling with and put an end to the vicious cycle that often perpetuates undesirable behaviors.
Keep in mind that a parent can seek help through parenting therapy for any number of reasons that aren’t listed here. If you feel like you could benefit from learning a few new skills to help raise your children, parenting therapy might be for you.
Benefits of Parenting Therapy
Parenting therapy is extremely beneficial to parents and their children whenever it is done properly. It has the ability to drastically improve the quality of the relationships between members of the family when everyone can communicate openly and effectively. You may find that there is more compliance when it comes to abiding by household rules and standards after these techniques are implemented in your home.
The basic premise of parenting therapy is that the parents will learn to identify undesirable behavior and respond to it in a healthier way moving forward. Families often become trapped in a vicious cycle that allows bad behavior and undesirable outcomes to continue endlessly. For example, a child may respond to a particular situation with hyperactivity which prompts anger and frustration in the parent. This only leads to more acting out from the child instead of the calm resolution that would be desirable to both parties. Parenting therapy can help put a stop to this cycle.
Overall, the major benefit of parenting therapy is that it can increase positive behaviors in your home, improve communication, and begin working to repair any damaged relationships. A small investment of time on your part can dramatically impact the way that your family functions on a daily basis.
Methods Used in Parenting Therapy
Every parenting therapy session might be slightly different than the last one that you encountered. Each session can last for an hour to an hour and a half to make sure that you receive all of the content you need. Prepare to make a commitment to this weekly for up to six months with both parents in attendance whenever possible.
You might encounter group parenting therapy sessions where parents are allowed to use one another for additional support. A presenter will share new information with the group while the members listen. However, there is also a time near the end of these sessions for families to talk with one another and serve as a sounding board for new ideas and support.
Individual sessions might be a little different from week to week as well. For example, you might participate in role-playing exercises to help you learn new vocabulary and practice your communication skills. On a different week, you might listen to a lecture from a trained psychologist. Of course, there will also be standard weeks where you will have an open discussion with the therapist about the issues that you are experiencing at home while they guide you through a series of exercises to help remedy that situation.
Participating in parenting therapy will look slightly different for each family due to the unique needs of parents and their children. However, it still holds the ability to improve communication and relationships within the home. It is well worth the time investment to regain a sense of peace and ease within your family.
If you or your loved one is in need of therapy, we are here to help.
Please fill out the form below and click on submit. One of our licensed therapists will be in touch within 24 hours to discuss your unique case.