Talking to a therapist or counselor is useful in letting you deal with past experiences, stress, symptoms, and behaviors that can help heal problematic areas of your life. While it is not always easy to talk to a stranger, doing so can serve as a release and help you feel heard.
Once your mind is made up to see a counselor, you can ask your health practitioner for recommendations to a great psychologist in White Lake. If you do not mind sharing your decision with your family and friends, you can seek recommendations from them as well.
3 Common Issues Discussed in Therapy
Depression is characterized by extended periods of feeling low or sad to a point where you’re unable to enjoy life and the things you should ordinarily be happy about.
The good news is that this condition is highly treatable, with the majority of patients showing improvement after treatment. Psychologists use antidepressants, therapy, or a combination of both depending on the pattern, severity, and persistence of one’s symptoms.
Obsessive Compulsive Disorder
Obsessions are insistent, unwanted thoughts that you can’t shake off. Compulsions, on the other hand, are repetitive acts you feel compelled to perform. People with OCD respond to their obsessions by acting out their compulsions.
For example, a person can have a nagging feeling that they left their windows unlocked, to control the feeling, the person checks if their windows are locked, over and over.
If left untreated, one can live with the condition throughout their life, and suffer its negative consequences in relationships, work and general quality of life.
Mental health practitioners can help a patient learn coping techniques as well as manage their symptoms.
This is dependence on a substance to a point where you cannot function without it. People who try to quit experience withdrawal symptoms which can be both mental and physical. This is why many people feel trapped. Addiction is a complex illness that requires medical intervention as well as behavioral and psychological help. Seeking the help of a counselor can go a long way in the recovery process.
Types of Therapy
Dialectical Behavioral Therapy
This a cognitive behavioral treatment that helps people learn and use new skills, which in turn makes their lives worth living. These skills can include the ability to manage painful emotions, distress tolerance, interpersonal effectiveness, and emotional regulation.
In the past, counselors only used this therapy to treat borderline personality disorder. However, it has also proven effective in treating bulimia nervosa, depression, bipolar disorder, PTSD, and substance abuse.
Cognitive Behavioral Therapy
Mental health professionals use CBT to treat problems and promote wellness by modifying dysfunctional thoughts, emotions, and behaviors. CBT encourages the patient to challenge destructive patterns of behavior and distorted cognitions.
Group therapy entails one or more therapists having sessions with more than one patient at a time. These are geared towards offering an environment of support, learning and information sharing.
Family therapy revolves around adoptive families, blended families, families going through dramatic changes and so on.
Play therapy is reserved mainly for kids aged 3-12. Here, psychologists provide a fun, playful, and relaxed environment which encourages the child to let their guard down. The psychologist is then able to observe and make judgments on their behavioral patterns.
This therapy is applied in children undergoing stressful events like the loss of a parent, hospitalization, domestic violence, abuse, and so on.
Where to Find a Therapist in White Lake, MI
Bright Pine Behavioral Health brings together a team of experts in these therapies and has grown into one of the leading referral centers in and around White Lake. If you think you or your loved one would benefit from our services, do not hesitate to contact us today. We are always ready to help.
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